SOLE Fitness has released a new home fitness guide for treadmill users. The resource details recommended walking times and incline settings for body toning, aligning with general health guidelines for moderate-intensity exercise to help users structure workouts effectively.
-- SOLE Fitness announced the release of a new home fitness guide for readers interested in body toning. The publication focuses on using treadmills and outlines recommended durations to help users plan their home workouts. It offers a clear framework for achieving fitness goals based on walking speeds - eschewing less joint-friendly running exercises.
For more information, visit https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-weight
The information presented aligns with public health standards, such as those from the CDC, which direct adults to engage in at least 150 minutes of moderate-intensity exercise weekly for substantial benefits. Such advice serves as a benchmark for creating a consistent fitness schedule.
The SOLE Fitness guide applies this principle by recommending 30 to 60 minutes of treadmill walking at least a few times a week. Beginners are advised to start with 30-minute sessions at a steady pace of 3 to 4 miles per hour. As fitness improves, they can gradually increase their walking duration.
A key strategy for increasing workout intensity is using the treadmill's incline function, adds SOLE Fitness. Walking on an incline makes the body work against gravity, which increases calorie burn. This method also improves muscle engagement, targeting the glutes, quads, and calves for toning.
The benefits of incline training are supported by industry research. Some studies suggest that walking at a 5% incline may increase calorie burn by more than 50% compared to a flat surface. A 10% incline, meanwhile, can potentially double calorie expenditure. Such training also elevates the heart rate, with some studies noting an increase of nearly 10% at moderate gradients, contributing to improved cardiovascular health.
SOLE Fitness treadmills are built to support these workouts - with functions suited to both walking and running. Models such as the TT8 include incline settings up to 15%, offering a range of difficulty levels. The machines also feature pre-programmed workouts to help users vary intensity and incline changes in their exercise routines.
Aside from its insights on treadmill walking duration, the new publication advocates for a well-rounded fitness plan. It stresses the role that varied workouts play in preventing plateaus and maintaining motivation, as the SOLE Fitness team urges readers to pair structured walks with strength training and a balanced nutritional intake for optimal body toning.
Interested parties can access the guide in full alongside a complete range of SOLE Fitness equipment at https://www.soletreadmills.com/
Contact Info:
Name: Inquiries
Email: Send Email
Organization: SOLE Fitness
Address: 56 Exchange Pl., Salt Lake City, UT 84111, United States
Website: https://www.soletreadmills.com/
Source: PressCable
Release ID: 89171671
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